dewisenanti's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

76 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

542 kcal

Fat: 17.02g | Prot: 17.16g | Carbs: 84.76g. Dinner: Nasi Putih, Sawi Putih, Brokoli, Sosis Daging Sapi, Telur Rebus. Snacks/Other: Indomilk Susu Kental Manis, Nutrijell Agar-Agar, Ubi Jalar (Manis), Jeruk. more...

298 kcal

Exercise: Body Balance - 16 minutes, Aerobics - 16 minutes, Google Fit - 23 hours and 28 minutes. more...

Losing 2.1 kg a Week

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dewisenanti's Journal, 06 Jul 22

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dewisenanti's Weight History