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horayy
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44.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 33.79g | Prot: 39.45g | Carbs: 154.20g.
Breakfast: Greenfields Original Yogurt, Bimoli Minyak Goreng, Lumpia Basah. Lunch: Ikan Bandeng, Lepet, Nasi Merah, Lettuce Romaine, Lettuce Romaine (Outer), Tumis Cuciwis Jamur. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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1473 kcal
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Exercise:
Cooking - 30 minutes, stepper - 20 minutes, breakfast preparation - 30 minutes, Bekerja dikantor - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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