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pennywidmore
Journal
27 Aug 14
pennywidmore's Journal, 27 Aug 14
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Weigh In record (no journal entry) for 27 August 2014
58 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2014:
846 kcal
Fat: 29.12g | Prot: 23.77g | Carbs: 123.58g.
Breakfast:
Kaymak, Bal, Beyaz Ekmek, Nestle Nesfit Kırmızı Meyveli, Dost Yarım Yağlı Süt.
Lunch:
Eti Burçak Sütlü Kremalı, Eti Hoşbeş.
Dinner:
Sütaş Kaymaksız Yoğurt, Beyaz Ekmek, Zeytinyağlı Taze Fasulye.
more...
1608 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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pennywidmore's Weight History
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