pennywidmore's Journal, 27 Aug 14

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Weigh In record (no journal entry) for 27 August 2014

58 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

846 kcal

Fat: 29.12g | Prot: 23.77g | Carbs: 123.58g. Breakfast: Kaymak, Bal, Beyaz Ekmek, Nestle Nesfit Kırmızı Meyveli, Dost Yarım Yağlı Süt. Lunch: Eti Burçak Sütlü Kremalı, Eti Hoşbeş. Dinner: Sütaş Kaymaksız Yoğurt, Beyaz Ekmek, Zeytinyağlı Taze Fasulye. more...

1608 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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pennywidmore's Journal, 27 Aug 14

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pennywidmore's Weight History