Weigh In record (no journal entry) for 06 July 2022
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54.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 39.31g | Prot: 137.46g | Carbs: 127.15g.
Breakfast: Roti Gandum, Mentimun (Kupas), Selada, Tomat, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Tropicana Slim Shirataki Rice, Pare, ABC Terasi, Dada Ayam (Kulit tidak Dimakan), Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Ikan Gurame, Bawang Putih, Ketumbar. Snacks/Other: Biokul Greek Yogurt, Buah Kiwi, Bayam. more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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