Weigh In record (no journal entry) for 06 July 2022
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83 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 36.67g | Prot: 66.19g | Carbs: 201.72g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Sugar, Weet-Bix Hi-Bran, Coles Light Milk. Lunch: Chobani Fit Vanilla, Woolworths Qukes Baby Cucumber, Cherry Tomatoes. Dinner: Margherita Pizza, Margherita Pizza, Pizza with Meat, Pizza with Meat. Snacks/Other: Whiskey, Whiskey, Shiraz Wine. more...
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2994 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 9 hours, Cooking - 30 minutes, Driving - 15 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 5 hours, Sexual Activity - 10 minutes. more...
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Losing 0.6 kg a Week
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markheald's Weight History
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