Weigh In record (no journal entry) for 30 June 2022
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83.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 36.87g | Prot: 98.76g | Carbs: 176.57g.
Breakfast: Jenny Craig Ham & Cheese Toastie, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles, Jenny Craig Ham & Cheese Toastie. Lunch: Chobani Fit Vanilla, Chobani Fit Vanilla, Woolworths Qukes Baby Cucumber, Cherry Tomatoes. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Asahi Super Dry, Asahi Super Dry, Whiskey, Whiskey, Asahi Super Dry, Asahi Super Dry, Whiskey, Noshu Sugar Free Fudgy Brownies, Noshu Sugar Free Fudgy Brownies. more...
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2953 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 30 minutes, Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 0.5 kg a Week
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markheald's Weight History
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