Brysiak's Journal, 27 Aug 14

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Weigh In record (no journal entry) for 27 August 2014

60.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

829 kcal

Fat: 21.90g | Prot: 108.98g | Carbs: 51.06g. Breakfast: Łowicz Dżem Wiśniowy Niskosłodzony, Jana Twaróg Chudy. Lunch: Pomidory, Biedronka Serek Wiejski Delikate. Dinner: Biedronka Serek Wiejski Delikate. more...

1725 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 27 Aug 14

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Brysiak's Weight History