Weigh In record (no journal entry) for 28 June 2022
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 31.63g | Prot: 94.23g | Carbs: 125.29g.
Breakfast: 全脂牛奶, 水煮蛋, 腰果, 杏仁, 藍莓, 優格, 燕麥（無鹽，水煮）. Lunch: 蕎麥麵, 蔬菜沙律, 雞大腿肉, 小黃瓜. Dinner: 炒青菜, 紫番薯, 烤魚. more...
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Losing 1.4 kg a Week
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