Weigh In record (no journal entry) for 29 June 2022
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79.2 kg
Lost so far: 6.1 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 49.13g | Prot: 72.49g | Carbs: 94.09g.
Breakfast: 杏仁奶, 煮熟的黃秋葵, 花生醬, 全麥（100％）麵包, 水煮蛋. Lunch: 蜜桃, 白飯, 糙米飯, 炒生菜, 豬排（烤製或烘焙）. Dinner: 玉米, 煮熟的三文魚, 杏鮑菇, 煮熟的綠色椰菜. more...
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Losing 4.6 kg a Week
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