Weigh In record (no journal entry) for 30 June 2022
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79.7 kg
Lost so far: 5.6 kg.
Still to go: 79.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 23.43g | Prot: 73.43g | Carbs: 138.77g.
Breakfast: 奇亞籽, 杏仁奶, 優格, 芒果, 藍莓, 燕麥（無鹽，水煮）, 小黃瓜, 水煮蛋. Lunch: 蕎麥麵, 雞胸肉, 小黃瓜, 番茄, 豆芽菜. Dinner: 豆芽菜, 石斑魚, 玉米. more...
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Gaining 3.5 kg a Week
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