Weigh In record (no journal entry) for 01 July 2022
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78.8 kg
Lost so far: 6.4 kg.
Still to go: 78.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 39.36g | Prot: 78.60g | Carbs: 88.43g.
Breakfast: 小黃瓜, 全麥（100％）麵包, 煎雞蛋, 花生醬, 熱奶咖啡. Lunch: 生菜, 海苔, 雞胸肉（油炸或煎）, 糙米飯, 白飯. Dinner: 生菜, 涼拌黃瓜, 蝦仁, 水煮蛋, 玉米. more...
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Losing 6.0 kg a Week
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