Weigh In record (no journal entry) for 03 July 2022
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78.4 kg
Lost so far: 6.8 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 46.20g | Prot: 67.89g | Carbs: 102.64g.
Breakfast: 水煮蛋, 小番茄（葡萄形狀）, 杏仁奶, 杏仁, 燕麥（無鹽，水煮）, 優格, 蘋果, 藍莓. Lunch: 白飯, 糙米飯, 煮熟的菠菜（新鮮）, 豬背排骨, 杏鮑菇. Dinner: 豆腐, 菠菜苗, 鯇魚, 紫番薯. more...
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Losing 3.2 kg a Week
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