Weigh In record (no journal entry) for 06 July 2022
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71 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.90g | Prot: 71.07g | Carbs: 212.40g.
Breakfast: Telur Rebus, Soto Ayam, Sosro Teh Botol (Botol), Rempeyek. Lunch: Roti Gandum, Bubur Ketan Hitam, Bubur Kacang Hijau. Dinner: Roti Gandum, Bayam Dimasak (dari Segar), Telur Ceplok, Ikan Kembung, Uleg Sambal Bawang , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit), Kopi Luwak White Koffie Original, Onde Onde, Risoles. more...
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2018 kcal
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Exercise:
Housework - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 12 minutes, Resting - 9 hours and 18 minutes, Sitting - 5 hours, Cooking - 1 hour. more...
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Gaining 0.2 kg a Week
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richadinesti's Weight History
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