Weigh In record (no journal entry) for 05 July 2022
|
64.5 kg
Lost so far: 0.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 49.09g | Prot: 72.15g | Carbs: 153.07g.
Breakfast: Açúcar, Café, Piraquê Biscoito Doce Maizena. Lunch: Camil Feijão Preto Temperado Cozido, Abóbora Cozida (de Abóbora Fresca), A Granel Brócolis Refogado, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Dinner: Turma da Mônica Maçã, Brócolis, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Macarrão Alho e Óleo. Snacks/Other: Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos, Bauducco Fermentação Natural Pão Integral, Canela, Banana Prata, Mingau de Aveia. more...
|
|
397 kcal
|
Exercise:
Fitness Training (Workout) - 16 minutes, Exercise Machine - 30 minutes, Samsung Health - 23 hours and 14 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elgapassos's Weight History
|