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Vanochtend gewogen.
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 79.75g | Prot: 35.62g | Carbs: 209.62g.
Breakfast: Jam, AH Voordeel Bruinbrood . Lunch: Mayonaise, Bram Ladage Patat. Dinner: Perelaere Perensap, Fanta Orange, Kaas Croissants. Snacks/Other: Merci Chocolade, Brownie, Barebells Hazelnut & Nougat Vegan. more...
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3595 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Bicycling (slow) - 18/kph - 1 hour, Desk Work - 1 hour, Walking (slow) - 3/kph - 4 hours and 15 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wendycarty's Weight History
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