Weigh In record (no journal entry) for 05 July 2022
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85.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 40.15g | Prot: 99.04g | Carbs: 91.66g.
Breakfast: Café, Banana Prata, Ovo (Inteiro). Lunch: Pramesa Maionese, Pramesa Ketchup, Tirol Queijo Mussarela (18g), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. Dinner: Batata Inglesa Cozida, Feijão Preto Cozido, Extra Fígado Bovino. Snacks/Other: Sodiê Brigadeiro, Pilão Café, Açúcar, Parmalat Composto Lácteo, Banana Prata. more...
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537 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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Ellen no foco's Weight History
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