Weigh In record (no journal entry) for 05 July 2022
|
51 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 36.80g | Prot: 115.41g | Carbs: 189.62g.
Breakfast: Banana, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Legumes Cozidos, Abacaxi. Dinner: Yoki Milho para Pipoca, Pão 100% Integral Fonte de Fibras, Requeijão Cremoso Light, Natural da Vaca Queijo Minas Frescal, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Panqueca de banana com aveia. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emirodriguess's Weight History
|