Weigh In record (no journal entry) for 05 July 2022
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51 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 36.80g | Prot: 115.41g | Carbs: 189.62g.
Breakfast: Banana, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Legumes Cozidos, Abacaxi. Dinner: Yoki Milho para Pipoca, Pão 100% Integral Fonte de Fibras, Requeijão Cremoso Light, Natural da Vaca Queijo Minas Frescal, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Panqueca de banana com aveia. more...
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Losing 0.1 kg a Week
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emirodriguess's Weight History
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