Weigh In record (no journal entry) for 05 July 2022
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69 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 60.62g | Prot: 135.20g | Carbs: 116.09g.
Breakfast: Lovilio Mozzarella Rallada, RealValle Pechuga de Pavo Finas Lonchas, Tomates Rojos, Champiñones, Calabacín, Clara de Huevo, Huevo, Harina Pan Harina de Maiz, GutBio Semillas de Chía, Hojuelas de Avena. Lunch: Gelatelli Classic Protein Ice Cream, Lovilio Mozzarella Rallada, Arroz Basmati (Cocido), Pechuga de Pollo a la Plancha, Kania Crema de Calabacin Bio. Dinner: Nixe Atún Claro al Natural, Campo Largo Garbanzos Bio, Rúcula. Snacks/Other: Hacendado Crema de Cacahuetes Cremosa, Milbona Yogur Griego Natural 0%, MyProtein Active Women Diet Blend, My Body Genius Protein Bar. more...
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Gaining 0.2 kg a Week
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