Weigh In record (no journal entry) for 05 July 2022
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 23.49g | Prot: 49.65g | Carbs: 60.07g.
Breakfast: Gouda eller Edamer Ost, Pågen Lingongrova (40g), Wasa Sport Knäckebröd. Lunch: Pågen Lingongrova (40g), Raw Food Shop Konjac Root Powder. Dinner: Coop Rostad Lök, Sallad, Lax-Sashimi. more...
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Losing 0.8 kg a Week
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Inklings's Weight History
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