MilesPrower's Journal, 05 Jul 22

Weigh In record (no journal entry) for 05 July 2022
91.6 kg Lost so far: 0.3 kg.    Still to go: 41.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:
1171 kcal Fat: 37.39g | Prot: 40.94g | Carbs: 165.26g.   Breakfast: Sütaş Ayran, Bulgur Pilavı. Dinner: Algida Nogger, Sütaş Ayran, Bulgur Pilavı. more...
2212 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Gaining 3.5 kg a Week

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MilesPrower's Weight History


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