Weigh In record (no journal entry) for 05 July 2022
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58 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 52.54g | Prot: 101.16g | Carbs: 146.80g.
Breakfast: Ovo Mexido, Café. Lunch: Cenouras Cozidas, Banana Prata, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango, Ovo Mexido, Limiar Pão de Forma Tradicional, Doce de Leite, Growth Supplements 80% Whey Protein, Kellogg's Sucrilhos Original. Snacks/Other: Café, Cenouras Cozidas, Batata Inglesa Cozida, Feijão Carioca Cozido. more...
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Gaining 0.1 kg a Week
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durosbrutos's Weight History
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