Weigh In record (no journal entry) for 05 July 2022
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53 kg
Lost so far: 17 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 86.73g | Prot: 101.10g | Carbs: 258.97g.
Breakfast: Matcha latte, Oat Flakes, Zonnepitten, Pompoenpitten, Skyr Naturel, Blauwe Bessen, Chiazaad, Aardbeien, Kiwi. Lunch: Vomar Gerookte Atlantische Zalmfilet, Avocado, Tomaten, Komkommer (met Schil), Gekookt Ei, Zuurdesem Brood . Dinner: Marleyspoon, Marleyspoon vlees. Snacks/Other: Plus Ongezouten Walnoten, Arla Skyr Naturel, Banaan, Kaneel, McDonald's Milkshake Vanille (Medium), Matcha latte, AH Tomaat. more...
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Losing 0.1 kg a Week
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Simone2784's Weight History
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