Weigh In record (no journal entry) for 05 July 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 9.49g | Prot: 12.73g | Carbs: 53.77g.
Breakfast: Raisin Bran, Whole Milk. more...
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steady weight
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michaelschmitt's Weight History
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