Weigh In record (no journal entry) for 05 July 2022
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 10.00g | Prot: 16.27g | Carbs: 71.34g.
Breakfast: Coffee. Lunch: Apples . Afternoon Tea: Grapefruit. Dinner: Prego Traditional Spaghetti Sauce, Parmesan Cheese (Shredded) , Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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Losing 5.7 kg a Week
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jimmyo152's Weight History
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