Weigh In record (no journal entry) for 03 July 2022
|
74.8 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 13.90g | Prot: 27.09g | Carbs: 84.42g.
Breakfast: Coffee. Lunch: Apples , The Great Fish Co. Tilapia Fillets. Dinner: Butter , Sweet Potato . Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|