Weigh In record (no journal entry) for 05 July 2022
|
99.3 kg
Lost so far: 12.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 77.82g | Prot: 65.92g | Carbs: 94.89g.
Breakfast: Coca-Cola Diet Coke (Can), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Ranch Salad Dressing , Cucumber (with Peel) . Dinner: Talking Rain Sparkling Ice - Coconut Pineapple (Bottle), Panera Bread Signature Mac & Cheese (Small), Vlasic Dill Pickle Spears, Heinz Ketchup Packet , Great Value Sliced Cheese 2%, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Water , Talking Rain Sparkling Ice - Black Cherry. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzzbryant's Weight History
|