Weigh In record (no journal entry) for 05 July 2022
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72.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 32.77g | Prot: 44.98g | Carbs: 16.79g.
Breakfast: Bisteca de Porco Grelhada. Lunch: Abóbora Cabotia, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Bisteca de Porco Grelhada. Snacks/Other: Santa Helena Paçoquita Zero Adição de Açúcares . more...
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Losing 1.4 kg a Week
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elkafranquilino's Weight History
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