Weigh In record (no journal entry) for 05 July 2022
|
71.8 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 44.71g | Prot: 94.95g | Carbs: 108.94g.
Breakfast: Peanut Butter, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened) , Whole Milk. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Brown Rice (Medium-Grain, Cooked) . Dinner: Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs, Oranges . Snacks/Other: Blueberries , Vinaigrette Dressing, Bell Peppers, Pears , Mixed Salad Greens. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UkuleleBetsy's Weight History
|