Weigh In record (no journal entry) for 05 July 2022
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100.1 kg
Lost so far: 10.3 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 53.11g | Prot: 95.13g | Carbs: 205.67g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne, Banana Nanica, Tomates, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Tomates, Rúcula, Alcatra, Zona Cerealista Proteína Isolada de Soja, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Classic Branco com Cookies, Café com Leite Integral, da Fazenda Pão de Queijo, Mineirinho Pão de Queijo, Maçãs Fuji. more...
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Gaining 0.1 kg a Week
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Laudicéia C F NTO's Weight History
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