Weigh In record (no journal entry) for 05 July 2022
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67.3 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 73.53g | Prot: 62.83g | Carbs: 60.58g.
Breakfast: Benefiber Fiber Supplement, Kroger CARBmaster Vanilla Yogurt (Container), Egg, Lifeway Foods Lowfat Strawberry Kefir, Coffee. Lunch: Red Onions, Cherry Tomatoes, Olive Oil , Kroger Red Wine Vinegar, Cucumber (with Peel) , Goya Chick Peas (Low Sodium), Dijon Mustard, Pompeian White Wine Vinegar, Olive Oil , Mixed Salad Greens. Dinner: Mac's Pork Skins Original, Kale , Member's Mark Guacamole Minis, Dijon Mustard, Mixed Salad Greens, Pompeian White Wine Vinegar, Olive Oil , Roma Tomatoes, HEB Green Leaf Lettuce Leaves, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Laughing Cow Creamy Swiss Garlic & Herb. more...
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1808 kcal
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Exercise:
Showering - 10 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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