Weigh In record (no journal entry) for 05 July 2022
|
81.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 96.87g | Prot: 129.59g | Carbs: 51.02g.
Breakfast: Leite. Lunch: Sadia Linguiça Toscana, Tirol Queijo Mussarela (18g), Arroz Branco (Cozido), Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Perdigão Mortadela Tradicional, Vinho Merlot, Queijo Branco. Snacks/Other: Torresmo, Amigos do Bem Mix de Castanhas, La Serenisima Leite em Pó Integral, Sabor de Minas Torresmo. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|