Carolinaalvesg's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

64.2 kg Lost so far: 3.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

784 kcal

Fat: 22.18g | Prot: 69.08g | Carbs: 70.51g. Breakfast: BSN Syntha-6 (36g). Lunch: Frango Grelhado (Pele Não Consumida), Polenta (Cozido), Brócolis, Arroz Branco (Curto, Cozido) . Snacks/Other: Veritá Bolo de Cenoura Low Carb, Danone Yopro 15G High Protein Chocolate . more...

2355 kcal

Exercise: funcional - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week

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Carolinaalvesg's Journal, 05 Jul 22

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Carolinaalvesg's Weight History