apm0895's Journal, 05 Jul 22

Weigh In record (no journal entry) for 05 July 2022
82.5 kg Lost so far: 5 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:
971 kcal Fat: 23.31g | Prot: 42.50g | Carbs: 144.58g.   Breakfast: Nasi Putih, Lele Goreng. Dinner: Urap, Emping Melinjo, Risol Mayo, Nasi Putih, Lele Goreng, Energen Energen Rasa Jahe. more...
2 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


apm0895's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.