Weigh In record (no journal entry) for 05 July 2022
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60.2 kg
Lost so far: 35.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 140.98g | Prot: 58.06g | Carbs: 385.86g.
Breakfast: Sainsbury's Blueberries, Dried Prune, Marmite Peanut Butter, Fat Free Greek Yoghurt. Lunch: Tesco Mini Chocolate Cupcake, Tesco British Small Sweet Apple. Dinner: Aldi Black Bean Sauce, Chinese Takeaway Crispy Seaweed , Cooked Vegetables, Cooked Vegetables, Chinese Takeaway Salt & Pepper Chips, Chinese Takeaway Salt & Pepper Chips. Snacks/Other: Dairyfine Racer , Asda Gala Apple, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Aldi Unsweetened Almond Milk, Tesco British Small Sweet Apple, Peaches . more...
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584 kcal
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Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 32 minutes. more...
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Losing 2.2 kg a Week
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Rupert192000's Weight History
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