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+300gr
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 62.28g | Prot: 164.98g | Carbs: 220.08g.
Lunch: Carrefour Steak Haché 5%, Vita D'or Huile de Colza, Riz Blanc (à Longs Grains , Cuit). Dinner: Amora Mayonnaise de Dijon, Amora Ketchup, Pomme de Terre, Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Bodybuilding Nation Whey Protein Isolate Vanille. more...
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Gaining 2.1 kg a Week
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