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+700gr
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83 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 81.19g | Prot: 167.32g | Carbs: 356.39g.
Breakfast: Bodybuilding Nation Whey Protein Isolate Vanille. Lunch: Riz Blanc (à Longs Grains , Cuit), Poisson. Dinner: Pizza Del Arte Pizza Regina. Snacks/Other: Milkshake, Fraises. more...
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Gaining 4.9 kg a Week
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