Weigh In record (no journal entry) for 03 July 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 83.45g | Prot: 73.67g | Carbs: 540.91g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Pepsi Pepsi, Double Dave's Pepperoni Roll, Pizza with Meat. Dinner: Plain Muffin, Dunkin' Donuts Cranberry Orange Muffin, McDonald's Chocolate Shake (Large), Cupcake with Icing. more...
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Gaining 3.8 kg a Week
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joe_minehan's Weight History
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