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+500gr
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84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 87.44g | Prot: 201.86g | Carbs: 242.37g.
Breakfast: Bodybuilding Nation Whey Protein Isolate Vanille. Lunch: Blanc de Poulet, Barilla Tagliatelle. Dinner: Géant Vert Maïs Extra Croquant, Riz Blanc, Agneau. Snacks/Other: Beignets au Chocolat Sucrés ou Dorés. more...
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Gaining 3.5 kg a Week
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