Weigh In record (no journal entry) for 05 July 2022
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 52.12g | Prot: 41.72g | Carbs: 107.21g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Asda Breadsticks, Marks & Spencer Greek Salad . Dinner: Italian Salad Dressing (without Salt) , Tesco Fresh Green Beans, Birds Eye Fish Fingers, Birds Eye Cod Fish Fingers (4). Snacks/Other: Alpen No Added Sugar Muesli, Muller Light Vanilla Yogurt. more...
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Losing 1.4 kg a Week
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