Weigh In record (no journal entry) for 05 July 2022
|
74.9 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
285 kcal
|
Fat: 3.75g | Prot: 9.40g | Carbs: 50.20g.
Breakfast: Reis Basmati Pirinç, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|