gabriellazelvi's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

53.2 kg Lost so far: 8.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

600 kcal

Fat: 24.48g | Prot: 22.71g | Carbs: 70.31g. Lunch: Fortune Minyak Goreng Sawit, Telur, Nasi Putih, Rolade. Snacks/Other: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...

1600 kcal

Exercise: Cooking - 30 minutes, Gym - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 33 minutes. more...

Losing 0.7 kg a Week

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gabriellazelvi's Journal, 05 Jul 22

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gabriellazelvi's Weight History