Weigh In record (no journal entry) for 01 July 2022
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49.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 79.12g | Prot: 83.94g | Carbs: 93.39g.
Breakfast: Rundergehakt (Burger, 20% Vet, Gebraden), Calvé Knoflooksaus, Geitenkaas, Zonnatura Kikkererwtenwafel , Quinoa (Gekookt), Tomaten, Goji Bessen, AH Basic Havermout, Fair Trade Kokosmelk. Lunch: Gele Paprika's, Aardbeien, Milbona Turkse Yoghurt, Wilde Rijst (Gekookt), Rundergehakt. more...
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Gaining 1.1 kg a Week
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Living_in's Weight History
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