Weigh In record (no journal entry) for 02 July 2022
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49.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 57.30g | Prot: 101.19g | Carbs: 128.16g.
Breakfast: Zespri Kiwi Gold, Goji Bessen, AH Basic Havermout. Lunch: Melk (Halfvol), Zonnatura Maiswafels, AH Dille, Milbona Turkse Yoghurt, Sera Acuka, Wilde Rijst (Gekookt), Rode Paprika, Rundergehakt. Dinner: Radijs, Silifke Ayran, Aardappelen (zonder Schil, met Zout, Gekookt), AH Sukadelappen, Wilde Rijst (Gekookt). more...
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Gaining 1.4 kg a Week
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Living_in's Weight History
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