Weigh In record (no journal entry) for 03 July 2022
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49.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 64.57g | Prot: 76.21g | Carbs: 152.53g.
Breakfast: AH Halfvolle Melk, Wilde Rijst (Gekookt), Rundergehakt, Gele Paprika's. Lunch: Frieten (Gefrituurd, uit de Diepvries), Gwoon Oven Kroket. Dinner: AH Sukadelappen. Snacks/Other: Latte met Havermelk . more...
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Losing 2.5 kg a Week
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Living_in's Weight History
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