Weigh In record (no journal entry) for 04 July 2022
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49.0 kg
Lost so far: 6.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 49.38g | Prot: 105.86g | Carbs: 138.49g.
Breakfast: Zespri Kiwi Gold, AH Blauwe Bessen, Melk (Halfvol), Goji Bessen, AH Basic Havermout. Lunch: Milbona Turkse Yoghurt, Avocado, AH Tomaat, Volkoren Brood, Kippenbouillon, Silifke Ayran, Aardappelen (zonder Schil, met Zout, Gekookt), Wilde Rijst (Gekookt), Kipfilet (Gekookt, Gebakken). Dinner: Uien, Jumbo Juniorspies. Snacks/Other: Zonnatura Maiswafels. more...
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Losing 0.7 kg a Week
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Living_in's Weight History
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