Weigh In record (no journal entry) for 05 July 2022
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53 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 64.26g | Prot: 65.67g | Carbs: 155.88g.
Breakfast: Kue Bugis, Soyjoy Fruit Soy Bar Strawberry. Lunch: Mie Telur (Ditambah, Masak), Dada Ayam, Nasi Kuning, Pare, Ikan Bawal, Nasi Putih. Dinner: Ikan Lele, Nasi Putih. Snacks/Other: BreadTalk Sausage Bun, Meranti Bolu Gulung. more...
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Gaining 1.8 kg a Week
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ninadora's Weight History
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