Weigh In record (no journal entry) for 05 July 2022
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 13.33g | Prot: 199.88g | Carbs: 170.87g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Baguette, Salade Verte, Carrefour Fromage Blanc 0%, Marque Repère Dos de Cabillaud. Dinner: Auchan Baguette de Pain Classique, Melon, Carrefour Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2582 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Treadmill - 50 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours. more...
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Losing 13.3 kg a Week
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jimenezjose's Weight History
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