Weigh In record (no journal entry) for 05 July 2022
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 14.90g | Prot: 14.92g | Carbs: 65.87g.
Breakfast: Свежие Новости Молоко 3,5%, Брест-Литовск Российский Сыр, Harry's Хлеб Пшеничный с Отрубями. Snacks/Other: Банан, Яблоко. more...
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Losing 1.4 kg a Week
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