Weigh In record (no journal entry) for 05 July 2022
|
50.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 44.64g | Prot: 75.88g | Carbs: 201.32g.
Breakfast: 01 kremczeko, Pano Tortilla Wieloziarnista, Nutrend Flexit Drink. Lunch: Lidl Bułka Grahamka, Piątnica Twarożek Domowy Grani Naturalny , Wedel Malinowy Baton Owocowy na Dobre. Dinner: Zielone Oliwki, Oliwa z Oliwek, Asia Style Makaron Konjac , 01_humus. Snacks/Other: Mango, FruVita Kvarg Waniliowy, Purella Food Super Musli Energia, Biedronka Hopki Kuleczki Zbożowe o Smaku Czekoladowym. more...
|
|
1332 kcal
|
Exercise:
agata i hula - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|