Weigh In record (no journal entry) for 05 July 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 78.15g | Prot: 174.44g | Carbs: 384.81g.
Breakfast: Myllyn Paras Ruishiutale, Kotimaista Kaurahiutale, Gaam Whey, Elixi Pellavansiemenet. Lunch: Fazer Skogaholmin Limppu, Slice a la lean, Atria Kevyt Jauheliha 9,5%, Myllyn Paras Makaroni. Dinner: Rainbow Mozzarellaraaste, Atria Kevyt Jauheliha 9,5%, Myllyn Paras Makaroni. Snacks/Other: X-Tra Maustamaton Rasvaton Rahka, Valio Arki Jogurtti Maustamaton, Oreo Oreo O's Murot, Fazer Skogaholmin Limppu, Kotimaista Grilliribs, Rainbow Crispy Longs. more...
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Losing 9.1 kg a Week
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Santtu21's Weight History
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